Fitness

Yoga has been around for thousands of years and is currently being embraced by people of all ages …

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Yoga has been studied for its many benefits to the body. One of these is reducing cholesterol. Yoga …

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You’ve probably heard about the health benefits of yoga and meditation, but you may not know how to …

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Khajoor dates, or khajur as they are called in Hindi, are another type of Indian date that’s popular …

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With its high-intensity, non-stop movement, and plenty of exercises, volleyball can be an excellent workout—without leaving the gym. …

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Peaches are a delicious summer fruit, and many people look forward to eating them when the season comes …

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Ginger has been used as a natural remedy for centuries, and there are many health benefits to be …

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